Decluttering, both physical and mental, is a process of eliminating unnecessary items or thoughts from our environment and mind. This practice has been associated with numerous benefits, including reduced stress, increased focus, and improved mental health (Roster & Ferrari, 2022). It’s a journey towards simplicity and mindfulness, fostering a sense of peace and calm in our lives.

What is it?  

Decluttering is the act of eliminating unnecessary items from our environment and minds. While decluttering most often refers to physical objects such as clothes, books and furniture, we can also ‘declutter our minds’. Mental decluttering refers to the process of eliminating unnecessary or distracting thoughts from our minds (Walsh, 2009). It involves practices such as mindfulness, meditation, and cognitive restructuring to manage mental clutter. The goal of physical and mental decluttering is to create more mental and physical space to increase focus, productivity, creativity, and well-being.

Benefits  

Research has shown that decluttering can have several benefits for both mental and physical health. For example, decluttering can boost mood, improve physical health, sharpen focus, energise into productivity mode, and reduce depression and anxiety (Saxbe & Repetti, 2009).

Reduced stress

A cluttered space can be overwhelming and stressful, reminding you of the tasks left to do. By decluttering, you can create a more peaceful and relaxing environment.

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