Are you someone that gets easily distracted, likes to fidget, or has difficulty concentrating and being productive? If that sounds like you, keep spinning/clicking that pen in your hand, and continue to read on; this article may be able to help!

Welcome to the new year of 2023! As we all strive to improve our work lives and increase our productivity, one key aspect to consider is our ability to concentrate. Whether you're working from home or in an office, maintaining focus and avoiding distractions can be a challenge. In this blog post, we will discuss practical strategies for improving concentration and boosting productivity. From setting clear goals and creating a conducive work environment to incorporating breaks and mindfulness techniques, we will explore various ways to hone your focus and get more done. 

If you feel like you aren't getting your desired level of output due to frequently having your curious mind and attention pulled away at a whim, we have some suggestions to help. Brown noise and organisation & time management techniques can help you focus and stay on task. 

Brown noise is a type of noise that has a deeper and more intense sound than other colours of noise. It is often described as sounding like a rushing waterfall or a deep thunderstorm; personally, I think it sounds like an aeroplane cabin. Nevertheless, Brown noise is believed to be beneficial for productivity because it can help to mask other sounds and create a more focused and peaceful environment for work. It is also thought to have a calming effect on the mind, which can help to reduce stress and increase concentration. Some people find that listening to brown noise while working can help them to stay focused and avoid distractions.

Additionally, learning effective organisation and time management skills can help you prioritise and manage your time more efficiently, leading to increased productivity and focus. 

Here are five techniques we recommend trying to stay on task and increase your output.

1. Setting specific goals and deadlines: By clearly defining what needs to be accomplished and when it needs to be completed, an individual can prioritise their tasks and focus their efforts on achieving their goals in a timely manner.
2. Creating a daily schedule: By mapping out a daily schedule, an individual can allocate specific blocks of time for different tasks and activities, allowing them to better manage their time and avoid multitasking and distractions.
3. Using a time-tracking tool: By using a time-tracking tool, an individual can monitor how long they spend on different tasks and identify areas where they may be wasting time. This can help them adjust their schedule and prioritise tasks more effectively.
4. Breaking tasks into smaller, manageable chunks: By breaking down large, complex tasks into smaller, more manageable ones, an individual can better focus their efforts and avoid feeling overwhelmed. This can help increase productivity and concentration.
5. Prioritising tasks based on importance and urgency: By prioritising tasks based on their importance and urgency, an individual can ensure that they are focusing on the most critical tasks first and avoiding unnecessary distractions. This can help improve productivity and concentration.

We hope you try brown noise and the above techniques; you may be shocked at the positive effects on your focus and productivity.

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